Braunschweiger (A Liver Sausage) vs Egg
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g
Fat
28.5g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Egg | Higher |
|---|---|---|---|
| Calories | 327kcal | 263kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 27.3g | Egg |
| Fat | 28.5g | 15.3g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 2.2g | Braunschweiger (A Liver Sausage) |
| Fiber | 0g | 0g | Equal |
| Sodium | 977mg | 624mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 94mg | Egg |
| Iron | 11.2mg | 2.7mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 321mg | Egg |