Braunschweiger (A Liver Sausage) vs Avocados
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g ↑
Fat
28.5g ↑
Carbs
3.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Avocados | Higher |
|---|---|---|---|
| Calories | 327kcal | 149kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 2.1g | Braunschweiger (A Liver Sausage) |
| Fat | 28.5g | 13.4g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 977mg | 6mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 11.2mg | 0.4mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 199mg | 448mg | Avocados |