Braunschweiger (A Liver Sausage) vs Chicken
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g
Fat
28.5g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Chicken | Higher |
|---|---|---|---|
| Calories | 327kcal | 219kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 23.2g | Chicken |
| Fat | 28.5g | 12.9g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 1.4g | Braunschweiger (A Liver Sausage) |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 977mg | 165mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 11.2mg | 1.7mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 199mg | 223mg | Chicken |