Braunschweiger (a liver sausage), pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Braunschweiger (a liver sausage), pork has 129% more |
| Protein | 14.5 g ★ | 12.56 g | Braunschweiger (a liver sausage), pork has 15% more |
| Carbs | 3.1 g ★ | 0.72 g | Braunschweiger (a liver sausage), pork has 331% more |
| Fat | 28.5 g | 9.51 g ★ | Braunschweiger (a liver sausage), pork has 200% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 977 mg | 142 mg ★ | Braunschweiger (a liver sausage), pork has 588% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 11.2 mg ★ | 1.75 mg | Braunschweiger (a liver sausage), pork has 540% more |
| Potassium | 199 mg ★ | 138 mg | Braunschweiger (a liver sausage), pork has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.