Braunschweiger (A Liver Sausage) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g ↑
Fat
28.5g ↑
Carbs
3.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Broccoli | Higher |
|---|---|---|---|
| Calories | 327kcal | 29kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 2.7g | Braunschweiger (A Liver Sausage) |
| Fat | 28.5g | 0.3g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 977mg | 73mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 11.2mg | 0.7mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 199mg | 251mg | Broccoli |