Breadfruit, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Breadfruit, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Breadfruit, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Breadfruit, raw has 194% more |
| Protein | 1.07 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Carbs | 27.12 g ★ | 7.18 g | Breadfruit, raw has 278% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 4.9 g ★ | 3.3 g | Breadfruit, raw has 48% more |
| Sugar | 11 g | 1.39 g ★ | Breadfruit, raw has 691% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 29 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 490 mg ★ | 293 mg | Breadfruit, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.