Breadfruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Salmon | Higher |
|---|---|---|---|
| Calories | 103kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 27.1g | 0.1g | Breadfruit |
| Fiber | 4.9g | 0g | Breadfruit |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 29mg | 0.6mg | Breadfruit |
| Potassium | 490mg | 422mg | Breadfruit |