Breadfruit vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g
Fiber
4.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 103kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 27.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 29mg | 0mg | Breadfruit |
| Potassium | 490mg | 429mg | Breadfruit |