Breadfruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Avocados | Higher |
|---|---|---|---|
| Calories | 103kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 27.1g | 8.3g | Breadfruit |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 17mg | 12mg | Breadfruit |
| Iron | 0.5mg | 0.4mg | Breadfruit |
| Vitamin C | 29mg | 12.1mg | Breadfruit |
| Potassium | 490mg | 448mg | Breadfruit |