Breadfruit vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g ↑
Fiber
4.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Beef Ground | Higher |
|---|---|---|---|
| Calories | 103kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 27.1g | 0g | Breadfruit |
| Fiber | 4.9g | 0g | Breadfruit |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 29mg | 0mg | Breadfruit |
| Potassium | 490mg | 333mg | Breadfruit |