Breadfruit vs Bananas
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g
Fiber
4.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Bananas | Higher |
|---|---|---|---|
| Calories | 103kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 27.1g | 55.6g | Bananas |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 17mg | 14mg | Breadfruit |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 29mg | 7.9mg | Breadfruit |
| Potassium | 490mg | 925mg | Bananas |