Breadfruit vs Chicken
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal
Protein
1.1g
Fat
0.2g
Carbs
27.1g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Chicken | Higher |
|---|---|---|---|
| Calories | 103kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 27.1g | 1.4g | Breadfruit |
| Fiber | 4.9g | 0.1g | Breadfruit |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 17mg | 16mg | Breadfruit |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 29mg | 1mg | Breadfruit |
| Potassium | 490mg | 223mg | Breadfruit |