Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 35 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1226% more |
| Protein | 9.8 g ★ | 2.38 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 312% more |
| Carbs | 66.7 g ★ | 7.18 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 829% more |
| Fat | 17.6 g | 0.41 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 4193% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 27.52 g | 1.39 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1880% more |
| Sodium | 251 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 60 mg ★ | 40 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 50% more |
| Iron | 3.18 mg ★ | 0.67 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 375% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 326 mg ★ | 293 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.