Breakfast Bars vs Egg
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Egg | Higher |
|---|---|---|---|
| Calories | 464kcal | 263kcal | Breakfast Bars |
| Protein | 9.8g | 27.3g | Egg |
| Fat | 17.6g | 15.3g | Breakfast Bars |
| Carbs | 66.7g | 2.2g | Breakfast Bars |
| Fiber | 3.1g | 0g | Breakfast Bars |
| Sodium | 251mg | 624mg | Egg |
| Calcium | 60mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Breakfast Bars |
| Vitamin C | 1mg | 0mg | Breakfast Bars |
| Potassium | 326mg | 321mg | Breakfast Bars |