Breakfast Bars vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 464kcal | 389kcal | Breakfast Bars |
| Protein | 9.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 17.6g | 6.9g | Breakfast Bars |
| Carbs | 66.7g | 66.3g | Breakfast Bars |
| Fiber | 3.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 251mg | 2mg | Breakfast Bars |
| Calcium | 60mg | 54mg | Breakfast Bars |
| Iron | 3.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Breakfast Bars |
| Potassium | 326mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |