Breakfast Bars vs Chicken
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Chicken | Higher |
|---|---|---|---|
| Calories | 464kcal | 219kcal | Breakfast Bars |
| Protein | 9.8g | 23.2g | Chicken |
| Fat | 17.6g | 12.9g | Breakfast Bars |
| Carbs | 66.7g | 1.4g | Breakfast Bars |
| Fiber | 3.1g | 0.1g | Breakfast Bars |
| Sodium | 251mg | 165mg | Breakfast Bars |
| Calcium | 60mg | 16mg | Breakfast Bars |
| Iron | 3.2mg | 1.7mg | Breakfast Bars |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 326mg | 223mg | Breakfast Bars |