Breakfast Bars vs Salmon
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Salmon | Higher |
|---|---|---|---|
| Calories | 464kcal | 175kcal | Breakfast Bars |
| Protein | 9.8g | 24.9g | Salmon |
| Fat | 17.6g | 7.9g | Breakfast Bars |
| Carbs | 66.7g | 0.1g | Breakfast Bars |
| Fiber | 3.1g | 0g | Breakfast Bars |
| Sodium | 251mg | 255mg | Salmon |
| Calcium | 60mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Breakfast Bars |
| Vitamin C | 1mg | 0.6mg | Breakfast Bars |
| Potassium | 326mg | 422mg | Salmon |