Breakfast Bars vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Beef Ground | Higher |
|---|---|---|---|
| Calories | 464kcal | 221kcal | Breakfast Bars |
| Protein | 9.8g | 24.6g | Beef Ground |
| Fat | 17.6g | 12.9g | Breakfast Bars |
| Carbs | 66.7g | 0g | Breakfast Bars |
| Fiber | 3.1g | 0g | Breakfast Bars |
| Sodium | 251mg | 74mg | Breakfast Bars |
| Calcium | 60mg | 18mg | Breakfast Bars |
| Iron | 3.2mg | 2.6mg | Breakfast Bars |
| Vitamin C | 1mg | 0mg | Breakfast Bars |
| Potassium | 326mg | 333mg | Beef Ground |