Breakfast Bars vs Bananas
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g ↑
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Bananas | Higher |
|---|---|---|---|
| Calories | 464kcal | 218kcal | Breakfast Bars |
| Protein | 9.8g | 2.5g | Breakfast Bars |
| Fat | 17.6g | 1.1g | Breakfast Bars |
| Carbs | 66.7g | 55.6g | Breakfast Bars |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 251mg | 2mg | Breakfast Bars |
| Calcium | 60mg | 14mg | Breakfast Bars |
| Iron | 3.2mg | 0.7mg | Breakfast Bars |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 326mg | 925mg | Bananas |