Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 165 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 181% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 66.7 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Fat | 17.6 g | 3.57 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 393% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 0 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sodium | 251 mg | 74 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 239% more |
| Calcium | 60 mg ★ | 15 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 300% more |
| Iron | 3.18 mg ★ | 1.04 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 206% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg ★ | 256 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.