Breakfast Bars vs Broccoli
Nutrition comparison — average per 100g across all varieties
Breakfast Bars
Calories
464kcal ↑
Protein
9.8g ↑
Fat
17.6g ↑
Carbs
66.7g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bars | Broccoli | Higher |
|---|---|---|---|
| Calories | 464kcal | 29kcal | Breakfast Bars |
| Protein | 9.8g | 2.7g | Breakfast Bars |
| Fat | 17.6g | 0.3g | Breakfast Bars |
| Carbs | 66.7g | 5.5g | Breakfast Bars |
| Fiber | 3.1g | 2.8g | Breakfast Bars |
| Sodium | 251mg | 73mg | Breakfast Bars |
| Calcium | 60mg | 53mg | Breakfast Bars |
| Iron | 3.2mg | 0.7mg | Breakfast Bars |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 326mg | 251mg | Breakfast Bars |