Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 464 kcal | 143 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 224% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 66.7 g ★ | 0.72 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 9164% more |
| Fat | 17.6 g | 9.51 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 85% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 0.37 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 7338% more |
| Sodium | 251 mg | 142 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 77% more |
| Calcium | 60 mg ★ | 56 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 7% more |
| Iron | 3.18 mg ★ | 1.75 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 82% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg ★ | 138 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.