Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 464 kcal | 153 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 203% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 66.7 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Fat | 17.6 g | 5.28 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 233% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 0 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sodium | 251 mg | 90 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 179% more |
| Calcium | 60 mg ★ | 8 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 650% more |
| Iron | 3.18 mg ★ | 0.45 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 607% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.