Broadbeans (fava beans), mature seeds, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Broadbeans (fava beans), mature seeds, canned has 103% more |
| Protein | 5.47 g ★ | 2.38 g | Broadbeans (fava beans), mature seeds, canned has 130% more |
| Carbs | 12.41 g ★ | 7.18 g | Broadbeans (fava beans), mature seeds, canned has 73% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 3.7 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, canned has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 453 mg | 262 mg ★ | Broadbeans (fava beans), mature seeds, canned has 73% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1 mg ★ | 0.67 mg | Broadbeans (fava beans), mature seeds, canned has 49% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.