Broadbeans (Fava Beans) vs Bananas
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal
Protein
11.7g ↑
Fat
0.6g
Carbs
27.5g
Fiber
9.9g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 11.7g | 2.5g | Broadbeans (Fava Beans) |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 27.5g | 55.6g | Bananas |
| Fiber | 9.9g | 6.3g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 2mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 14mg | Broadbeans (Fava Beans) |
| Iron | 2.7mg | 0.7mg | Broadbeans (Fava Beans) |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 460mg | 925mg | Bananas |