Broadbeans (Fava Beans) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal
Protein
11.7g
Fat
0.6g
Carbs
27.5g ↑
Fiber
9.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 11.7g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 27.5g | 0g | Broadbeans (Fava Beans) |
| Fiber | 9.9g | 0g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 74mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 18mg | Broadbeans (Fava Beans) |
| Iron | 2.7mg | 2.6mg | Broadbeans (Fava Beans) |
| Vitamin C | 1mg | 0mg | Broadbeans (Fava Beans) |
| Potassium | 460mg | 333mg | Broadbeans (Fava Beans) |