Broadbeans (Fava Beans) vs Chicken
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal
Protein
11.7g
Fat
0.6g
Carbs
27.5g ↑
Fiber
9.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Chicken | Higher |
|---|---|---|---|
| Calories | 158kcal | 219kcal | Chicken |
| Protein | 11.7g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 27.5g | 1.4g | Broadbeans (Fava Beans) |
| Fiber | 9.9g | 0.1g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 165mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 16mg | Broadbeans (Fava Beans) |
| Iron | 2.7mg | 1.7mg | Broadbeans (Fava Beans) |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 460mg | 223mg | Broadbeans (Fava Beans) |