Broadbeans (Fava Beans) vs Egg
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal
Protein
11.7g
Fat
0.6g
Carbs
27.5g ↑
Fiber
9.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Egg | Higher |
|---|---|---|---|
| Calories | 158kcal | 263kcal | Egg |
| Protein | 11.7g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 27.5g | 2.2g | Broadbeans (Fava Beans) |
| Fiber | 9.9g | 0g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 624mg | Egg |
| Calcium | 50mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 1mg | 0mg | Broadbeans (Fava Beans) |
| Potassium | 460mg | 321mg | Broadbeans (Fava Beans) |