Broadbeans (Fava Beans) vs Avocados
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal ↑
Protein
11.7g ↑
Fat
0.6g
Carbs
27.5g ↑
Fiber
9.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Broadbeans (Fava Beans) |
| Protein | 11.7g | 2.1g | Broadbeans (Fava Beans) |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 27.5g | 8.3g | Broadbeans (Fava Beans) |
| Fiber | 9.9g | 6.4g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 6mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 12mg | Broadbeans (Fava Beans) |
| Iron | 2.7mg | 0.4mg | Broadbeans (Fava Beans) |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 460mg | 448mg | Broadbeans (Fava Beans) |