Broadbeans (Fava Beans) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal
Protein
11.7g
Fat
0.6g
Carbs
27.5g
Fiber
9.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 158kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 27.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 178mg | 2mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Broadbeans (Fava Beans) |
| Potassium | 460mg | 429mg | Broadbeans (Fava Beans) |
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