Broadbeans (fava beans), mature seeds, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Protein | 5.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 12.41 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sodium | 453 mg | 74 mg ★ | Broadbeans (fava beans), mature seeds, canned has 512% more |
| Calcium | 26 mg ★ | 15 mg | Broadbeans (fava beans), mature seeds, canned has 73% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.