Broadbeans (Fava Beans) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Broadbeans (Fava Beans)
Calories
158kcal ↑
Protein
11.7g ↑
Fat
0.6g ↑
Carbs
27.5g ↑
Fiber
9.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans (Fava Beans) | Broccoli | Higher |
|---|---|---|---|
| Calories | 158kcal | 29kcal | Broadbeans (Fava Beans) |
| Protein | 11.7g | 2.7g | Broadbeans (Fava Beans) |
| Fat | 0.6g | 0.3g | Broadbeans (Fava Beans) |
| Carbs | 27.5g | 5.5g | Broadbeans (Fava Beans) |
| Fiber | 9.9g | 2.8g | Broadbeans (Fava Beans) |
| Sodium | 178mg | 73mg | Broadbeans (Fava Beans) |
| Calcium | 50mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Broadbeans (Fava Beans) |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 460mg | 251mg | Broadbeans (Fava Beans) |