Broadbeans (fava beans), mature seeds, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 5.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 12.41 g ★ | 0.72 g | Broadbeans (fava beans), mature seeds, canned has 1624% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 453 mg | 142 mg ★ | Broadbeans (fava beans), mature seeds, canned has 219% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg ★ | 138 mg | Broadbeans (fava beans), mature seeds, canned has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.