Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 214% more |
| Protein | 7.6 g ★ | 2.38 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 219% more |
| Carbs | 19.65 g ★ | 7.18 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 174% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 5.4 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 64% more |
| Sugar | 1.82 g | 1.39 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 31% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 1.5 mg ★ | 0.67 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 124% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.