Broadbeans (fava beans), mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 35 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 874% more |
| Protein | 26.12 g ★ | 2.38 g | Broadbeans (fava beans), mature seeds, raw has 997% more |
| Carbs | 58.29 g ★ | 7.18 g | Broadbeans (fava beans), mature seeds, raw has 712% more |
| Fat | 1.53 g | 0.41 g ★ | Broadbeans (fava beans), mature seeds, raw has 273% more |
| Fiber | 25 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, raw has 658% more |
| Sugar | 5.7 g | 1.39 g ★ | Broadbeans (fava beans), mature seeds, raw has 310% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 103 mg ★ | 40 mg | Broadbeans (fava beans), mature seeds, raw has 158% more |
| Iron | 6.7 mg ★ | 0.67 mg | Broadbeans (fava beans), mature seeds, raw has 900% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1062 mg ★ | 293 mg | Broadbeans (fava beans), mature seeds, raw has 262% more |
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Compare whole food groups for a cleaner, averaged breakdown.