Broadbeans (fava beans), mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, raw
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 165 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 107% more |
| Protein | 26.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Carbs | 58.29 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Fat | 1.53 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 0 g ★ | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 103 mg ★ | 15 mg | Broadbeans (fava beans), mature seeds, raw has 587% more |
| Iron | 6.7 mg ★ | 1.04 mg | Broadbeans (fava beans), mature seeds, raw has 544% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 256 mg | Broadbeans (fava beans), mature seeds, raw has 315% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.