Broadbeans (fava beans), mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 341 kcal | 143 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 138% more |
| Protein | 26.12 g ★ | 12.56 g | Broadbeans (fava beans), mature seeds, raw has 108% more |
| Carbs | 58.29 g ★ | 0.72 g | Broadbeans (fava beans), mature seeds, raw has 7996% more |
| Fat | 1.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 0.37 g ★ | Broadbeans (fava beans), mature seeds, raw has 1441% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 103 mg ★ | 56 mg | Broadbeans (fava beans), mature seeds, raw has 84% more |
| Iron | 6.7 mg ★ | 1.75 mg | Broadbeans (fava beans), mature seeds, raw has 283% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 138 mg | Broadbeans (fava beans), mature seeds, raw has 670% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.