Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 10.1 g ★ | 0 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 277 mg | 90 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 208% more |
| Calcium | 18 mg ★ | 8 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 125% more |
| Iron | 1.5 mg ★ | 0.45 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 233% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.