Broadbeans vs Chicken
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g
Fat
0.5g
Carbs
10.6g ↑
Fiber
3.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Chicken | Higher |
|---|---|---|---|
| Calories | 65kcal | 219kcal | Chicken |
| Protein | 5.1g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 10.6g | 1.4g | Broadbeans |
| Fiber | 3.9g | 0.1g | Broadbeans |
| Sodium | 123mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Broadbeans |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 24.2mg | 1mg | Broadbeans |
| Potassium | 212mg | 223mg | Chicken |