Broadbeans vs Bananas
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g ↑
Fat
0.5g
Carbs
10.6g
Fiber
3.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Bananas | Higher |
|---|---|---|---|
| Calories | 65kcal | 218kcal | Bananas |
| Protein | 5.1g | 2.5g | Broadbeans |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 10.6g | 55.6g | Bananas |
| Fiber | 3.9g | 6.3g | Bananas |
| Sodium | 123mg | 2mg | Broadbeans |
| Calcium | 19mg | 14mg | Broadbeans |
| Iron | 1.6mg | 0.7mg | Broadbeans |
| Vitamin C | 24.2mg | 7.9mg | Broadbeans |
| Potassium | 212mg | 925mg | Bananas |