Broadbeans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g
Fat
0.5g
Carbs
10.6g
Fiber
3.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 65kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 123mg | 2mg | Broadbeans |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 24.2mg | 0mg | Broadbeans |
| Potassium | 212mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |