Broadbeans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal ↑
Protein
5.1g ↑
Fat
0.5g ↑
Carbs
10.6g ↑
Fiber
3.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Broccoli | Higher |
|---|---|---|---|
| Calories | 65kcal | 29kcal | Broadbeans |
| Protein | 5.1g | 2.7g | Broadbeans |
| Fat | 0.5g | 0.3g | Broadbeans |
| Carbs | 10.6g | 5.5g | Broadbeans |
| Fiber | 3.9g | 2.8g | Broadbeans |
| Sodium | 123mg | 73mg | Broadbeans |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Broadbeans |
| Vitamin C | 24.2mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |