Broadbeans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g
Fat
0.5g
Carbs
10.6g ↑
Fiber
3.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 65kcal | 221kcal | Beef Ground |
| Protein | 5.1g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 10.6g | 0g | Broadbeans |
| Fiber | 3.9g | 0g | Broadbeans |
| Sodium | 123mg | 74mg | Broadbeans |
| Calcium | 19mg | 18mg | Broadbeans |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 24.2mg | 0mg | Broadbeans |
| Potassium | 212mg | 333mg | Beef Ground |