Broadbeans vs Avocados
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g ↑
Fat
0.5g
Carbs
10.6g ↑
Fiber
3.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Avocados | Higher |
|---|---|---|---|
| Calories | 65kcal | 149kcal | Avocados |
| Protein | 5.1g | 2.1g | Broadbeans |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 10.6g | 8.3g | Broadbeans |
| Fiber | 3.9g | 6.4g | Avocados |
| Sodium | 123mg | 6mg | Broadbeans |
| Calcium | 19mg | 12mg | Broadbeans |
| Iron | 1.6mg | 0.4mg | Broadbeans |
| Vitamin C | 24.2mg | 12.1mg | Broadbeans |
| Potassium | 212mg | 448mg | Avocados |