Broadbeans vs Egg
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g
Fat
0.5g
Carbs
10.6g ↑
Fiber
3.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Egg | Higher |
|---|---|---|---|
| Calories | 65kcal | 263kcal | Egg |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 10.6g | 2.2g | Broadbeans |
| Fiber | 3.9g | 0g | Broadbeans |
| Sodium | 123mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 24.2mg | 0mg | Broadbeans |
| Potassium | 212mg | 321mg | Egg |