Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 77% more |
| Protein | 4.8 g ★ | 2.38 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 102% more |
| Carbs | 10.1 g ★ | 7.18 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 41% more |
| Fat | 0.5 g | 0.41 g ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 22% more |
| Fiber | 3.6 g ★ | 3.3 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.5 mg ★ | 0.67 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 124% more |
| Vitamin C | 19.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.