Broadbeans vs Salmon
Nutrition comparison — average per 100g across all varieties
Broadbeans
Calories
65kcal
Protein
5.1g
Fat
0.5g
Carbs
10.6g ↑
Fiber
3.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broadbeans | Salmon | Higher |
|---|---|---|---|
| Calories | 65kcal | 175kcal | Salmon |
| Protein | 5.1g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 10.6g | 0.1g | Broadbeans |
| Fiber | 3.9g | 0g | Broadbeans |
| Sodium | 123mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Broadbeans |
| Vitamin C | 24.2mg | 0.6mg | Broadbeans |
| Potassium | 212mg | 422mg | Salmon |