Broadbeans, immature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Broadbeans, immature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Broadbeans, immature seeds, raw has 106% more |
| Protein | 5.6 g ★ | 2.38 g | Broadbeans, immature seeds, raw has 135% more |
| Carbs | 11.7 g ★ | 7.18 g | Broadbeans, immature seeds, raw has 63% more |
| Fat | 0.6 g | 0.41 g ★ | Broadbeans, immature seeds, raw has 46% more |
| Fiber | 4.2 g ★ | 3.3 g | Broadbeans, immature seeds, raw has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.9 mg ★ | 0.67 mg | Broadbeans, immature seeds, raw has 184% more |
| Vitamin C | 33 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.