Broadbeans, immature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Broadbeans, immature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 11.7 g ★ | 0.72 g | Broadbeans, immature seeds, raw has 1525% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 4.2 g ★ | 0 g | Broadbeans, immature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.9 mg ★ | 1.75 mg | Broadbeans, immature seeds, raw has 9% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg ★ | 138 mg | Broadbeans, immature seeds, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.