Broccoli, chinese, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, chinese, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, chinese, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 3.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0.84 g | 0.66 g ★ | Broccoli, chinese, cooked has 27% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 100 mg ★ | 12 mg | Broccoli, chinese, cooked has 733% more |
| Iron | 0.56 mg ★ | 0.55 mg | Broccoli, chinese, cooked has 2% more |
| Vitamin C | 28.2 mg ★ | 10 mg | Broccoli, chinese, cooked has 182% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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